Yoga After 60: Embracing Health and Flexibility Through Holistic Practices: 7-Da

Description: Yoga After 60 by Mila Grace "Yoga After 60: Embracing Health and Flexibility Through Holistic Practices" is a beautifully illustrated guide that infuses the timeless yoga practice with vivid colors and engaging visuals, making each page a joy to behold.Improved Flexibility and MobilityEnhanced Strength and BalanceBetter BreathingWeight loseReduced Stress and AnxietyImproved Sleep PatternsStructured a 7-Day Yoga Challenge is designed to heal and activate each chakra daily, enhancing physical, emotional, and spiritual well-being.By embracing these practices at the start of your day, you are not just setting a positive tone, but ensuring a day filled with happiness and mindfulness, guaranteed.This holistic approach aims to improve your physical flexibility and health and ensures that luck and positivity will follow you with every step.Whether you want to deepen your yoga practice or start fresh, the book provides all the tools you need to lead a more joyful and balanced life.Embrace this journey of self-discovery and transformation, and allow yoga to enrich your golden years. FORMAT Paperback CONDITION Brand New Details ISBN Author Mila Grace Pages 136 Publisher Independently Published Year 2024 ISBN-13 9798324474942 Format Paperback Publication Date 2024-04-30 Imprint Independently Published Subtitle Embracing Health and Flexibility Through Holistic Practices: 7-Day Yoga Challenge: Day-by-Day Guidance for a Transformative Journey Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160350567;

Price: 50.99 AUD

Location: Melbourne

End Time: 2024-11-27T02:25:37.000Z

Shipping Cost: 0 AUD