Description: Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. "Should I exercise while pregnant?" The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula, Training for Two is the active woman's guide to exercising while expecting. Unlike other pregnancy Book and Mortar Record Store Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Train -- Gina Conley Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. "Should I exercise while pregnant?" The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and healthier pregnancy, better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula, Training for Two is the active woman's guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, Training for Two specifically focuses on strengthening the body and preparing it to give birth. Research-backed and comprehensive, this definitive prenatal fitness guide features over 200 photos to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant Easy exercises and workouts to open the body and prepare for labor An overview of common pregnancy complications and how they affect your exercise regimen A postpartum chapter focusing on recovery and mobility in the first six weeks after birth What to expect and what questions to ask during your prenatal appointments And more! Based on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, Training for Two aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery. This is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for a more serious approach to prenatal fitness. Author: Gina Conley Publisher: Fair Winds Press (MA) Published: 09/10/2024 Pages: 192 Binding Type: Paperback Weight: 1.20lbs ISBN: 9780760387542 About the Author Gina Conley holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Price: 23.99 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-11-10T15:49:40.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Training for Two: Safe and Smart Prenatal Exercises for a Smoothe
Genre: Books, Subjects, Health, Fitness & Dieting, Exercise & Fitness, Pregnancy
Genre 1: Books,Subjects,Health, Fitness & Dieting,Exercise & Fitness,Pregn
Label: Fair Winds Press
Artist: Conley, Gina
Album: Training for Two: Safe and Smart Prenatal Exercises for a Smoothe
Number of Pages: 192 Pages
Language: English
Publication Name: Training for Two : Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
Publisher: Quarto Publishing Group USA
Publication Year: 2024
Subject: Women's Health, Pregnancy & Childbirth, Gynecology & Obstetrics
Item Weight: 19.2 Oz
Type: Textbook
Subject Area: Health & Fitness, Medical
Item Length: 9.2 in
Author: Gina Conley
Item Width: 7.5 in
Format: Trade Paperback
