The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs an

Description: The Set Boundaries Workbook by Nedra Glover Tawwab An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Dont Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family. Details ISBN0593421485 Author Nedra Glover Tawwab Short Title The Set Boundaries Workbook Language English Year 2021 ISBN-10 0593421485 ISBN-13 9780593421482 Format Paperback Publication Date 2021-12-14 Subtitle Practical Exercises for Understanding Your Needs and Setting Healthy Limits Country of Publication United States AU Release Date 2021-12-14 NZ Release Date 2021-12-14 US Release Date 2021-12-14 UK Release Date 2021-12-14 Pages 224 Publisher Penguin Putnam Inc Imprint TarcherPerigee Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134316886;

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