Description: The Mountain is you This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Price: 10.7 USD
Location: Glen Burnie, Maryland
End Time: 2023-12-12T09:40:29.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Level: Intermediate, Beginner, Advanced
MPN: does not apply
Format: Book, Trade Paperback
Item Width: 5in
Number of Pages: 241 Pages
Item Length: 8in
Item Height: 0.6in
Subject: Education, History, Science
Educational Level: Adult & Further Education
Language: English
Publication Year: 2020
Publication Name: Mountain Is You
Item Weight: 9.2 Oz
Subject Area: Organizational Sociology
Author: Brianna Wiest
Publisher: Thought CATALOG Books
Personalized: No
Type: Textbook
