Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Ketogenic Diet: Learn How A Low Carb Lifestyle Can Benefit You ISBN13:9781545488249ISBN10:154548824XAuthor:Vincent, Daniel (Author)Description:(This is a RePrint) - What Is The Ketogenic Diet The Ketogenic Diet (Keto) Is An Eating Plan That Features A Very Low Intake Of Carbohydrates, Which Are Macronutrients Found In Food Low Carb Diets Are Eating Plans That Typically Lower The Intake Of Carbs To Below 100 Grams Per Day, The Ketogenic Diet Is The Most Strict Of These And Limits Intake To Less Than 50 Grams Per Day, Preferably Starting With 20 Grams It Is Most Important To Understand That Keto Is Not A Fad Diet, Or A Temporary Solution To Weight Loss, It Is Actually Designed To Be A Lifestyle Plan That Not Only Results In Successful Weight Loss, But Also Promotes Overall Health, Energy, And Vitality It Eliminates Junk And Processed Food By Definition, As Most Carbs Are Just That Allowing You To Eat Clean, Whole Food For Better Overall Health And Wellness While Some May Question How Sustainable It Really Is To Drastically Lower Carb Intake, In Reality, It Is Quite Easy With The Wide Variety Of Whole Foods Available, And Several Studies Show They Offer Better Results For Weight Loss Than Low Fat Diets, Or Even Low Calorie Diets One Of The Reasons For This, Besides Various Metabolic Processes In The Body, Is That Reducing Carb Intake Naturally Regulates The Appetite, So People Find They Eat Less Naturally Because They Are Satisfied And Without Starvation In General, A Keto Diet May Be Ideal For The Overweight And Obese, Diabetics, Anyone Who Needs To Improve Their Metabolic Health And For Various Other Health Reasons Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2017-04-19Weight:0.42 lbsDimensions:0.15'' H x 11'' L x 8.5'' WNumber of Pages:72Language:English
Price: 8.26 USD
Location: USA
End Time: 2024-10-28T11:24:16.000Z
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Book Title: Ketogenic Diet : Learn How a Low Carb Lifestyle Can Benefit You
Number of Pages: 72 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2017
Item Height: 0.2 in
Topic: Diet & Nutrition / Weight Loss
Genre: Health & Fitness
Item Weight: 8.6 Oz
Author: Daniel Vincent
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback
