Description: This book is the perfect guide for teenagers who want to manage their anxiety in a fun and engaging way. Written by Thrive, Teen, The DBT Skills Workbook for Teens is an excellent resource for anyone looking to learn practical skills for coping with anxiety. The book covers various topics in the field of anxiety management, including mindfulness, emotion regulation, and distress tolerance. With a focus on using actionable strategies, this workbook is an excellent tool for anyone looking to develop their coping skills. Whether you're a teenager struggling with anxiety or a parent looking to support your child, The DBT Skills Workbook for Teens is an excellent choice.
Price: 13.91 USD
Location: Manteca, California
End Time: 2024-10-25T03:38:30.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Unbranded
Language: English
Book Title: The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety
Author: Thrive, Teen
MPN: Does not apply
Genre: Management
