Description: Strength Training Anatomy Workout III : Advanced Programming for Serious Strength and Power, Paperback by Delavier, Frederic; Gundill, Michael, ISBN 1492588512, ISBN-13 9781492588511, Brand New, Free shipping in the US Delavier, an author, illustrator, journalist, and contributor to strength publications, and Gundill detail the anatomy and morphology of strength training exercises and provide advanced training and recovery techniques, exercises, and programs. They include descriptions of exercises, explanation of muscle engagement and interactions, variations, benefits, limitations, risks, tips for preventing injuries, and safety considerations. Annotation ©2019 Ringgold, Inc., Portland, OR ()
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Book Title: Strength Training Anatomy Workout III : Maximizing Results with Advanced Training Techniques
Number of Pages: 256 Pages
Language: English
Publisher: Human Kinetics
Item Height: 0.8 in
Publication Year: 2019
Topic: Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Illustrator: Yes
Genre: Sports & Recreation, Science
Item Weight: 26.2 Oz
Author: Michael Gundill, Frederic Delavier
Item Length: 10 in
Item Width: 7.7 in
Book Series: Anatomy Ser.
Format: Trade Paperback
