SIT and FIT CHAIR YOGA for SENIORS: Sit, Stretch, and Pose for Older Adults

Description: Store New Arrivals Add to Favorite View Feedback Contact SIT and FIT CHAIR YOGA for SENIORS: Sit, Stretch, and Pose for Older Adults Description Publisher Independently published (June 4, 2022) Paperback 42 pages Dimensions 5 x 0.1 x 8 inches Language English Item Weight 3.36 ounces ISBN-13 979-8834230861 Increase your flexibility and reduce your daily stress with The New You: The Only Chair Yoga for Seniors Guide You'll Ever Need! You're undoubtedly wondering, 'Why Would I Ever Begin Chair Yoga?' The New You will assist you in the following ways: Improve Your Balance, Reduce Your Risk of Falling, Increase Your Mental Clarity, Promote Relaxation, and Reduce Anxiety Symptoms Improves flexibility and mobility to aid with joint movement and inflammation relief. Increases stamina and muscle strength to aid in weight loss. Reduce Muscle Tension for a Pain-Free Life SIT & FIT CHAIR YOGA FOR SENIORS is exactly what it sounds like: sitting-down exercises. Kristin McGee, a famous yoga instructor, walks you through 100 yoga poses and exercises that are simple enough for all abilities and will keep readers active, alert, and healthy. Each exercise, which is divided into chapters sorted by body region (say goodbye to back discomfort and welcome to better posture), contains step-by-step directions and easy-to-follow photographs. Furthermore, extra chapters on 5-, 10-, and 15-minute routines assist readers in putting everything together and finding the time to practice these exercises. With SIT AND FIT CHAIR YOGA FOR SENIORS, anybody may benefit from just a few exercises each day—and reap the incredible physical and mental health benefits. ABOUT US We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more. SHIPPING We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address. RETURNS We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA. PAYMENT We accept PayPal. CONTACT US This page content is yet to come Please ad us to your favorite seller and visit again later Thank You CUSTOMER SATISFACTION We try our very best to make sure every customer is completely satisfied. If theres a problem, message us! Were happy to help.

Price: 12.99 USD

Location: Alexandria, Virginia

End Time: 2024-11-12T19:15:25.000Z

Shipping Cost: 0 USD