Self-Compassion: A Step-By-Step Guide to Embrace Your Soul and Love Yourself Mor

Description: Self-Compassion by Jon Blake Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Read for FREE with Kindle Unlimited! Self-Compassion: A step-by-step guide to embrace your soul and love yourself more Do you want to learn about self-compassion?Do you want to understand how to embrace your soul and love yourself again? Having compassion for oneself is really no different than having compassion for others. Think about what experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the street, you cant feel compassion for how difficult his or her experience is. Second, compassion involves feeling moved by others suffering so that your heart responds to their pain(the word compassion literally means to "suffer with"). When this occurs, you feel warmth, caring, and kindness to others when they fails or make mistakes, rather than judging them harshly. Finally, when you feel compassion for another(rather than mere pity), it means that you realise the suffering, failure and imperfection is part of the shared human experience. "There but for fortune go I." Self-compassion involves acting the same towards yourself when you are having a difficult time, fail or notice something you dont like about yourself. Instead of just ignoring your pain with a "stiff upper lip" mentality, you stop to tell yourself "this is really difficult right now" how can I comfort and care for myself in this moment? Instead of mercilessly judging and criticising yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings, after all, who ever said you were supposed to be perfect? Here is a preview of what youll learn... What is self-compassion? Let go of self-talk, behaviours and people that do not serve you Why are some people compassionate towards others but not to themselves? How to manage stress? How to overcome rejection? Why self-compassion and self-acceptance are the keys to optimal living Difference between self-kindness vs self-judgment Much, much more! ACT NOW! Click the orange BUY button at the top of this page! Then you can begin reading Self-Compassion: A step-by-step guide to embrace your soul and love yourself more on your Kindle device, computer, tablet or smartphone. Details ISBN 1986581020 ISBN-13 9781986581028 Title Self-Compassion Author Jon Blake Format Paperback Year 2018 Pages 132 Publisher Createspace Independent Publishing Platform GE_Item_ID:127612663; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.94 USD

Location: Fairfield, Ohio

End Time: 2024-10-14T12:30:10.000Z

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