Self-Care for the Real World: Practical self-care advice for everyday life by Na

Description: Self-Care for the Real World by Nadia Narain, Katia Narain Phillips Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Publisher Description Join the gentle revolution and bring self-care into your life with this beautiful and essential guide_________________THE TOP TEN BESTSELLERUnusually practical, non-patronising and authentic. Think Marie Kondo for the mind Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once youve got your boat, youll still be rocked by the same waves, but youll have a feeling of safety, and a stability that means you can pick other people up on your way. Author Biography Nadia Narain is one of the UKs top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at Londons celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harpers Bazaar, and also has her own range of chemical-free candles and perfume.Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a health-food pioneer by Red Magazine, she opened a raw food cafe over ten years ago, and now runs the innovative Nectar Cafe in London. She lives in London with her husband and her two sons.Self-Care for the Real World is their first book. Details ISBN 1786331128 ISBN-13 9781786331120 Title Self-Care for the Real World Author Nadia Narain, Katia Narain Phillips Format Hardcover Year 2017 Pages 272 Publisher Cornerstone GE_Item_ID:123840982; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Calgary, Alberta

End Time: 2024-12-11T22:14:39.000Z

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