Description: Quit Ultra-processed Food in 4 Weeks by Angela Dowden Over 100 recipes and meal plans to help you avoid ultra-processed foods FORMAT Paperback CONDITION Brand New Publisher Description Break free from ultra-processed foods with this practical guide Have you ever wondered why you cant stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: theyre filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when theyre everywhere around you? This book will help you through every step of the way: youll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler Author Biography Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Womans Own. Her nutrition philosophy is that one size doesnt fit all, and that a healthy diet should be fad-free and tasty.twitter.com/dietwritefacebook.com/angeladowdendietwrite Details ISBN0600638510 Author Angela Dowden Publisher Octopus Publishing Group Year 2024 ISBN-13 9780600638513 Format Paperback Publication Date 2024-05-09 Imprint Hamlyn Place of Publication London Country of Publication United Kingdom Audience General UK Release Date 2024-05-09 Pages 192 Subtitle Simple recipes & meal plans to eat fresh for life Illustrations 82 photographs DEWEY 641.5639 ISBN-10 0600638510 NZ Release Date 2024-07-08 AU Release Date 2024-07-08 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161378802;
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End Time: 2024-10-01T03:04:14.000Z
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ISBN-13: 9780600638513
Author: Angela Dowden
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Book Title: Quit Ultra-processed Food in 4 Weeks
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