Description: Embark on a transformative journey through the intricate phases of perimenopause with the empowering guide, "Perimenopause - Embrace the Change." This comprehensive book is your trusted companion, offering a holistic approach to navigating the physical and emotional shifts accompanying this natural transition in a woman's life. As you embrace the change, the book becomes a beacon of support, weaving together a tapestry of insights, practical advice, and uplifting strategies to enhance your well-being. It's not just a guide; it's an invitation to reclaim your vitality and celebrate the wisdom of this transformative period. Key Features: Affirmations for Empowerment: Immerse yourself in affirmations tailored for perimenopause, empowering you to embrace the changes with grace and positivity. These affirmations become daily companions, fostering a mindset that honors the beauty of every stage in life. Breathing Techniques for Calm: Explore mindfulness through tailored breathing techniques designed to calm the ebbs and flows of perimenopause. Learn how conscious breathing can be a powerful tool in managing stress, promoting relaxation, and navigating the emotional nuances of this transition. Vitamin Advice for Vitality: Uncover the importance of targeted vitamins during perimenopause. The book provides expert advice on nutritional support, helping you make informed choices to nourish your body and optimize your well-being. Essential Oils for Balance: Delve into the world of essential oils and discover blends that support hormonal balance, ease discomfort, and enhance overall emotional wellness. Learn how aromatherapy can be a soothing and delightful part of your perimenopausal self-care routine. Pelvic Floor Exercises for Strength: Empower your physical well-being with a series of targeted pelvic floor exercises. These exercises enhance pelvic floor strength, address common concerns, and promote overall physical resilience during perimenopause. "Perimenopause - Embrace the Change" is more than a guide; it's a roadmap to living your best life during this transformative period. Authored by experts in women's health, this book seamlessly combines practical advice with a nurturing approach, ensuring that you survive and thrive through perimenopause. Whether seeking practical solutions to physical symptoms or yearning for emotional support, this book is a comprehensive resource. It's time to redefine perimenopause as a chapter of empowerment, growth, and resilience. With "Perimenopause - Embrace the Change," you can embrace the full spectrum of this life transition with confidence, vitality, and an open heart.
Price: 40.62 AUD
Location: Hillsdale, NSW
End Time: 2024-11-30T08:21:09.000Z
Shipping Cost: 32.31 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9798224083763
UPC: 9798224083763
ISBN: 9798224083763
MPN: N/A
Format: Paperback, 202 pages
Author: Webber, Virginia
Book Title: Perimenopause - Embrace the Change by Webber, Virg
Item Height: 1.2 cm
Item Length: 21.6 cm
Item Weight: 0.29 kg
Item Width: 14 cm
Language: Eng
Publisher: Virginia Webber