Patrick Holford Upgrade Your Brain (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Upgrade Your BrainCondition: NewSubtitle: Unlock Your Life’s Full PotentialEAN: 9780008661205ISBN: 9780008661205Publisher: ThorsonsFormat: PaperbackRelease Date: 04/25/2024Description: Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown. Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you: upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyle By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.Language: EnglishCountry/Region of Manufacture: GBItem Height: 234mmItem Length: 153mmItem Width: 20mmItem Weight: 270gAuthor: Patrick HolfordGenre: Science Nature & MathTopic: Personal Development, Medicine, Food & Drink, Society & CultureRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 25.55 USD

Location: GU14 0GT

End Time: 2024-11-07T10:24:14.000Z

Shipping Cost: 0 USD