Description: Mindfulness in Plain English Paperback – September 6, 2011 by Bhante Bhante Gunaratana “A masterpiece.” —Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is:A best-selling introduction to mindfulnessFull of practical advice on developing a meditation practiceWritten in approachable, clear languageContaining chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. “The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English 7.22Most books in our shop are vintage, unread items that may have signs of shelf wear, etc. Please view products photos prior to purchasing as every item has photos of item exactly as they are. We will not accept returns based on condition because the photos show the items as they are. If you have questions or would like more product photos, please message us prior to purchase, we are happy to assist. Thanks for checking us out!
Price: 17.81 USD
Location: Centereach, New York
End Time: 2024-11-14T01:36:01.000Z
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Language: English
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Color: Paperback
Price: 17.81 USD
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