Description: Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts -How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
Price: 66.97 USD
Location: Matraville, NSW
End Time: 2024-11-05T16:06:38.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780873229593
UPC: 9780873229593
ISBN: 9780873229593
MPN: N/A
Edition: 4
Book Title: Lore of Running
Number of Pages: 944 Pages
Language: English
Publisher: Human Kinetics
Topic: Running & Jogging
Publication Year: 2002
Item Height: 1.8 in
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 57.7 Oz
Item Length: 10 in
Author: Timothy Noakes
Item Width: 7 in
Format: Trade Paperback
