Description: Ikaria : Lessons on Food, Life, and Longevity from Greek Island Kochilas, Diane “Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die” by Diane Kochilas is a fascinating blend of cookbook and travelogue. It explores the lifestyle and diet of the people of Ikaria, a Greek island known for its high number of centenarians.The book delves into the Ikarian way of life, which includes a stress-free lifestyle, a Mediterranean diet rich in vegetables, beans, and olive oil, and strong community bonds. It features luscious recipes, beautiful photography, and captivating stories from locals. Kochilas shares the health benefits of Ikarian foods and the importance of shared meals, daily naps, and mindful exercise like walking and gardening.
Price: 9 USD
Location: Colorado Springs, Colorado
End Time: 2024-09-30T13:43:39.000Z
Shipping Cost: 5 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Ikaria : Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: a Mediterranean Diet Cookbook
Number of Pages: 320 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2014
Item Height: 1 in
Topic: Regional & Ethnic / Greek, General, Longevity, Regional & Ethnic / Mediterranean
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 46.1 Oz
Item Length: 10.3 in
Author: Diane Kochilas
Item Width: 8.3 in
Format: Hardcover
