Description: New DVD Using diet, gentle exercise, and relaxation techniques, Dr. James Rouse leads viewers on a journey to naturally increase their tension-fighting serotonin levels. This well-organized program offers short-term solutions from Rouse, an M.D. with another degree in natural medicine, involving healthy snacks, guided relaxation, self massage, and restorative yoga poses. For long-term solutions, he calls upon yoga expert Rodney Yee to demonstrate a daily meditation for focus and a yoga meditation to relieve stress. Yee also provides voice-over for a daily yoga practice and an evening practice to calm and unwind. Rouse suggests a menu to capitalize on foods to boost serotonin and fight the release of the stress hormone cortisol. Recipes and additional information are provided in an accompanying booklet. With 110 minutes of information at their disposal, viewers can easily create a personalized routine. This DVD contains information similar to--and, in some places, the same as--the info in Health Solutions: Sleep. --Kimberly Heinrichs Product detailsAspect Ratio : 1.33:1(Not Rated)Media Format : Color, NTSC Run time : 1 hour and 40 minutesRelease date : May 20, 2003Actors : Dr. James Rouse, Rodney YeeStudio : Gaiam - FitnessNumber of discs : 1
Price: 3.9 USD
Location: Munfordville, Kentucky
End Time: 2024-11-20T18:37:54.000Z
Shipping Cost: 3.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Video Format: NTSC
Case Type: Tall/DVD Case
Rating: NR
Subtitle Language: None
Sub-Genre: Fitness
Director: Ted Landon
Franchise: Gaiam - Fitness
Studio: Gaiam
Edition: Standard Edition
Aspect Ratio: 4:3
Type: Movie
Format: DVD
Region Code: DVD: 1 (US, Canada...)
Release Year: 2003
Language: English
Producer: Ted Landon
Actor: Dr. James Rouse, Rodney Yee
Features: Interactive
Genre: Exercise & Fitness
Run Time: 1 hour and 40 minutes
Season: NA
Movie/TV Title: Health Solutions - Stress Relief
Country/Region of Manufacture: United States
