Description: Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.
Price: 41.99 USD
Location: Clinton Township, Michigan
End Time: 2024-11-06T16:54:08.000Z
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Getting Unstuck from Ptsd : Using Cognitive Processing Therapy to
Number of Pages: 305 Pages
Publication Name: Getting Unstuck from Ptsd : Using Cognitive Processing Therapy to Guide Your Recovery
Language: English
Publisher: Guilford Publications
Item Height: 0.8 in
Publication Year: 2023
Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Type: Textbook
Item Weight: 32.6 Oz
Author: Patricia A. Resick, Shannon Wiltsey Stirman, Stefanie T. Losavio
Subject Area: Self-Help, Psychology, Medical
Item Length: 10.5 in
Item Width: 8 in
Format: Hardcover
