Cycle Sync: A Meal Planner For Optimal Health During Your Menstrual Cycle

Description: Meal planning and eating according to the menstrual cycle syncing method can greatly benefit both physical and mental health. By aligning your meals with the different phases of your menstrual cycle, you can optimize your nutrition and support hormone balance. This can lead to reduced PMS symptoms, increased energy levels, and improved mood. Additionally, the menstrual cycle syncing method can help regulate appetite and cravings, leading to a healthier relationship with food. By taking care of your body's natural rhythms, you can support your overall well-being and feel your best. This meal planner is designed specifically for women, taking into account their menstrual cycle and its four phases - menstrual, follicular, ovulatory and luteal. It features weekly meal planning sections that align with each phase of the cycle, making it easier to plan meals according to your body's needs. Additionally, there are grocery list pages for each phase, helping you to stay organized and on track. Finally, the planner includes a dedicated page for notes, reflections, gratitude, and goal setting at the end of each cycle, allowing you to start the next cycle with a clear and focused mindset. Size: 8.5in x 11in

Price: 12.99 USD

Location: College Station, Texas

End Time: 2024-11-27T21:13:42.000Z

Shipping Cost: 19.3 USD