Description: This revolutionary spinal workout will unlock muscles in your core that you did not know existed making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session.
Price: 19.75 USD
Location: Richmond, California
End Time: 2024-11-22T06:19:33.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Video Format: NTSC
Case Type: Tall/DVD Case
Rating: NR
Sub-Genre: Abs/Core, Fitness, Strength Training, Stretching
Studio: The Esmonde Technique
Edition: Standard Edition
Format: DVD
Region Code: DVD: 1 (US, Canada...)
Language: English
Release Year: 2010
Actor: Miranda Esmonde-White
Genre: Educational, Exercise & Fitness
Run Time: 55 min
Movie/TV Title: Classical Stretch The Esmonde Technique
