Catherine M Pittman William Youngs Rewire Your OCD Brain (Paperback)

Description: Further DetailsTitle: Rewire Your OCD BrainCondition: NewSubtitle: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and FearsAuthor: Catherine M Pittman, William YoungsFormat: PaperbackISBN-10: 1684037182EAN: 9781684037186ISBN: 9781684037186Publisher: New Harbinger PublicationsGenre: MedicineTopic: Personal Development, Science Nature & Math, Society & CultureRelease Date: 07/15/2021Description: Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.Language: EnglishCountry/Region of Manufacture: USItem Height: 228mmItem Length: 152mmItem Width: 16mmItem Weight: 300gRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 21.95 USD

Location: 60502

End Time: 2024-11-08T14:31:53.000Z

Shipping Cost: N/A USD

Product Images

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Return policy details:

Book Title: Rewire Your OCD Brain

Title: Rewire Your OCD Brain

Subtitle: Powerful Neuroscience-Based Skills to Break Free from Obsessive T

ISBN-10: 1684037182

EAN: 9781684037186

ISBN: 9781684037186

Genre: Medicine

Topic: Society & Culture

Release Date: 07/15/2021

Release Year: 2021

Country/Region of Manufacture: US

Number of Pages: 216 Pages

Publication Name: Rewire Your OCD Brain : Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Language: English

Publisher: New Harbinger Publications

Subject: Psychopathology / Compulsive Behavior, Life Sciences / Neuroscience, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)

Publication Year: 2021

Item Height: 0.5 in

Type: Textbook

Item Weight: 10.2 Oz

Item Length: 9 in

Subject Area: Science, Self-Help, Psychology, Medical

Author: William H. Youngs, Catherine M. Pittman

Item Width: 6 in

Format: Trade Paperback