Calisthenics for Seniors: a Step-By-Step Workouts to Build Strength, Balance, an

Description: Calisthenics for Seniors: Step-By-Step Workouts to Build Strength, Balance, and Flexibility Improve your fitness and well-being with Calisthenics for Seniors, a comprehensive guide tailored for older adults looking to gain strength, balance, and mobility without relying on gym equipment. This book introduces the world of calisthenics—a form of exercise that uses your own body weight for resistance, making it an accessible and effective workout solution that can be done anywhere. Product Highlights:Full-Body Workouts: Targeted exercises are designed to strengthen every muscle group while improving stability and flexibility. Perfect for beginners, each exercise can be modified based on fitness level, allowing seniors to safely progress at their own pace.Clear Step-By-Step Instructions: With easy-to-follow instructions and detailed illustrations, this book ensures a clear and safe guide for seniors embarking on their calisthenics journey.Health Benefits: Regular practice of these exercises helps reduce the risk of falls, improve joint flexibility, and strengthen muscles, which are crucial for healthy aging.Anywhere, Anytime Fitness: All you need is a mat and comfortable workout clothes to get started, whether at home or in a park. No gym membership or special equipment required. Calisthenics for Seniors empowers you to build muscle, gain balance, and enhance overall well-being right from the comfort of your home. Embrace a healthier lifestyle—it's never too late to start!4o

Price: 10.2 USD

Location: Houston, Texas

End Time: 2024-11-29T20:01:47.000Z

Shipping Cost: 0 USD