Audiobook Building a Non-Anxious Life by Dr. John Delony

Description: Audiobook Building a Non-Anxious Life by Dr. John Delony Building a Non-Anxious Life By: Dr. John Delony Narrated by: Dr. John Delony Length: 6 hrs and 9 mins Categories: Relationships, Parenting & Personal Development https://samples.audible.com/bk/acx0/369299/bk_acx0_369299_sample.mp3 Publishers Summary Why are my anxiety alarms going off all the time? Why do I feel like Im in an endless cycle of blame and anger and impatience? Why are the people I love most melting down around me? No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer are Why? and Is there anything we can do about it? Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because hes been there too). Over the past 20 years, hes learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choosing reality. Choosing connection. Choosing freedom. Choosing health and healing. Choosing mindfulness. Choosing belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, heres the truth: Those choices arent easy, and anxiety isnt going to magically disappear. But if you commit to building a non-anxious life, youll be able to better respond to whatever life throws at you. Youll grow from hard challenges. Youll learn to find peace during chaos. And you will learn to be well. ©2023 Ramsey Press (P)2023 Ramsey Press Shipping Shipping: The item will be shipped by Australia post with tracking. Delivery time: 5-7 working days nationally. Return & Refund Policy We guarantee our quality of the product we sell, including a replacement of a faulty CD. We do not accept return if the buyer's change of mind or you think it's a book Special Requests We are unable to list all the titles, if you have anything in mind, please do not hesitate to contact us via Ebay messaging box. Compliance & Disclaimer Policies The listing comply with the Ebay's policy: All digital items must be shipped via Digital medias, in form of CD/ DVD/ USB. The files have never been altered / modified in any shape or form, and in original contents. Disclaimer: This MP3 CD is not from the publisher / in the retail box, sold as-is. Buyer assumes responsibility for compliance with copyright laws and potential quality differences.

Price: 9.5 AUD

Location: Sunbury

End Time: 2024-10-11T03:57:40.000Z

Shipping Cost: 4.07 AUD