Anxiety Free: How to Trust Yourself and Feel Calm by Sam Owen (English) Paperbac

Description: Anxiety Free by Sam Owen A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A PRACTICAL GUIDE TO RESOLVING ANXIETYIn todays fast-paced, always-on world, many of us experience anxiety of some kind. But it doesnt matter whether its crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, its an indication that something in your life isnt right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out whats going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.Sam Owens Anxiety Free has featured in/on:CosmopolitanGood HousekeepingPrimaNetdoctorRunners WorldStylist MagazineRefinery 29PsychologiesBBC Radio 5 LiveBBC Radio ScotlandBBC Radio ManchesterBBC Radio StokeRed Smart Women WeekNHS EnglandHuddersfield Literature FestivalTEDx Author Biography Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.Sam has appeared on BBC BREAKFAST and ITVs THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence. @samowencoaching Long Description A PRACTICAL GUIDE TO RESOLVING ANXIETY In todays fast-paced, always-on world, many of us experience anxiety of some kind. But it doesnt matter whether its crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, its an indication that something in your life isnt right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out whats going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.Sam Owens Anxiety Free has featured in/on: Cosmopolitan Good Housekeeping Prima Netdoctor Runners World Stylist Magazine Refinery 29 Psychologies BBC Radio 5 LiveBBC Radio ScotlandBBC Radio ManchesterBBC Radio Stoke Red Smart Women WeekNHS EnglandHuddersfield Literature FestivalTEDx Promotional "Headline" A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide. Details ISBN1409171396 Author Sam Owen Publisher Orion Publishing Co Year 2018 ISBN-10 1409171396 ISBN-13 9781409171393 Format Paperback Imprint Orion Spring Subtitle How to Trust Yourself and Feel Calm Place of Publication London Country of Publication United Kingdom DEWEY 158.1 Pages 288 Short Title Anxiety Free Language English Publication Date 2018-11-29 UK Release Date 2018-11-29 Audience General NZ Release Date 2018-11-26 AU Release Date 2018-11-26 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:118866359;

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