Description: 75 Bodyweight Exercises and Stretches that get you up and moving. This deck includes exercises that target all areas of the body and offers you a chance to be more active during your workday.Great for home or office use. These light, sweat-free exercises gently encourage you to build healthy habits where you are, no matter your fitness level, schedule, or environment. Sit less and move more.Quickly create custom workouts that fit any schedule. Simply draw a few cards to get started. This deck also contains premade 5, 10, and 15-minute routines and workouts for specific body parts so you can focus on what needs attention.Designed for all levels. Each card includes full illustrations, easy-to-follow step-by-step instructions, repetition and time information, and modifications and tips so that no matter your fitness level, you can still find regular movement throughout your day.Standard playing card size cards (3.5” x 2.5”) help you take your workouts anywhere. Perfect for keeping on-hand in your desk drawer for when you’re looking for a quick stretch or exercise break.
Price: 20.99 USD
Location: Denver, Colorado
End Time: 2024-08-16T19:03:53.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Zinsk
Color: Yellow
Country/Region of Manufacture: China
Unit Quantity: 75
