4-Hour Body : An Uncommon Guide to Rapid Fat-Loss & Incredible Sex, and more...

Description: The 4-Hour Body by Timothy Ferriss is a revolutionary guide that promises to help you hack your body and achieve incredible results with minimal time and effort. Based on over a decade of Ferriss’ obsessive self-experimentation and interviews with elite athletes and experts, this book covers everything from rapid fat loss to improving sleep and even increasing athletic performance. Imagine being able to lose fat while bingeing during the holidays, gain 34 pounds of muscle in just 28 days, or cut your sleep to 2 hours a day and still feel fully rested. With more than 50 real-world experiments, Ferriss brings unconventional but highly effective techniques that challenge conventional wisdom, whether you’re looking to triple your testosterone, prevent fat gain, or even improve your endurance . One reviewer called it “a practical crash course in how to reinvent yourself,” making it a must-read for those seeking transformative physical changes . Each chapter offers tools and tricks to try immediately, keeping you motivated by fast, tangible results. Whether you’re an athlete, biohacker, or someone looking to make lasting lifestyle changes, The 4-Hour Body gives you the blueprint to reach your goals with less time and effort than you thought possible. A perfect addition to any personal development library, this book is a game-changer .

Price: 14.77 USD

Location: Sparks, Nevada

End Time: 2024-11-05T00:48:43.000Z

Shipping Cost: 0 USD