111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Worko...

Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell. To help you get fit, here is our book "111 Kettlebell Workouts Book for Men and Women". Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength. This kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises. Benefits of kettlebells books: ● Get faster, stronger and more powerful - AND YOU ONLY NEED ONE KETTLEBELL ● Kettlebell training workout ALL THE MUSCLES of your body ● Don't need a wide range of weights and equipment to have an effective workout. A kettlebell is your best friend ● Build well-rounded, complete fitness Features of Kettlebell Programming: ● 111 Workouts are a mix of timed-based and rep-based workouts ● FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos ● Logging sheets for 10 days/workouts ● Free download of extra logging sheets with all 111 kettlebell workouts Benefits of Timed-Based Workouts: ● Keeps your heart rate up and increases fat burn with kettlebell exercises ● You don't have to remember counting the reps. Benefits of Rep-Based Workouts: ● You know exactly how many reps you need to do ● They are efficient - you can burn a lot of calories in a short amount of time ● The workouts can be more self-directed, you count the reps Product details Publisher ‏ : ‎ Aria Capri International Inc. Language ‏ : ‎ English Paperback ‏ : ‎ 77 pages ISBN-10 ‏ : ‎ 1990709508 ISBN-13 ‏ : ‎ 978-1990709500 Item Weight ‏ : ‎ 5.4 ounces Dimensions ‏ : ‎ 5.5 x 0.18 x 8.5 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." Alaska/Hawaii/Puerto Rico charge extra : $30.00 Canada $50.00 *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility. We offer same day shipment for orders submitted before 2:00 pm EST. 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Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 15.49 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-09-19T21:57:52.000Z

Shipping Cost: 5.99 USD